Gym Hours

Memberships are a month to month basis. Training times are listed below.
ALL monthly memberships include full access to our training programs.

Please arrive with enough time to finish your full training.
Each session takes about 90 minutes. Allot enough time for warmup and cool down.
You may arrive 15-20 minutes prior to the start time to accommodate stretching and warm ups.

All Sessions

Monday, Wednesday, & Friday Morning
6:30am-8:30am

Monday, Tuesday, Wednesday, & Friday Evenings
4:30pm-7:30pm

Thursday & Sunday: Closed

Saturday
9:00am-12:00pm
[gym closes at 12pm]

COACHING SCHEDULE

Monday & Tuesday: Alex Lee
Wednesday: Lindsay Dill
Friday: Brian Dong
Saturday: Open Gym [no direct coaching]

Looking for a little extra?
Ask us about individualized programming! Discounts to all monthly membership holders!