Beginner

New to weightlifting? We have a developed a 12-week program designed to guide your through the basics to ensure that you learn proper technique fo all olympic and strength movements.

Most of the beginner program will set the goal to PR technique. We are a technique driven style of training methodology. We use Pulls and Squats to build the necessary strength in the body while we focus on training technique in the olympic lifting movements.

5 Sessions / Week

  • 60 – 90 Minute Workouts

Not located in the Phoenix Metro Area? This program is offered online through train heroic!

Competitor

Looking to compete in the AO series or nationals? This is the program for you. This program is developed around the National Competition calendar to prepare you! This program is designed for intermediate to advanced lifts. We combine variations of the olympic lifts, strength movements and accessory movements to help build your body and technique!

  • 5 Sessions / Week

  • 60 – 90 Minute Workouts

  • Sport: Olympic Weightlifting

Not in the Phoenix Metro Area? This program is offered through our TrainHeroic app!

Build to Perform

The Build to Perform body building program focuses on the finer muscles and ligaments to support any time of fitness program. Designed by professional weightlifters to enhance their competitive advantage.

Take the guess work out of post training accessories and train with a program designed to help you succeed!

Features
3 sessions per week
Must use App app to view and log training
Team Training

Competition 2 Week Taper

Are you ready for your next Competition?

This program has been tested tried and true to taper you for your big competition. This two week program is used by ALEE Athletics team to ensure that we are ready for the big day. Always be prepared!

Features
5 sessions per week
Must use App app to view and log training
Program Training

12 Week Squat Cycle

Are you ready to hit PR's in your Front Squat and Back Squat?!

This program is 12 weeks progressing you through the front and back squat movements. Each week leads you closer to hit PR's in your Front Squat and Back Squat.

Features
3 sessions per week
Must use App app to view and log training
Program Training