Virtual Lessons

1 session for $100 / 3 sessions for $249:

⁃ Each session is 1 hour

⁃ Body screening and assessment

⁃ Individualized exercise selection for your limitations

⁃ Live movement feedback via zoom

⁃ Demo videos and notes will be provided to review session

AFTER SIGN UP, FOLLOW THE CALENDLY LINK BELOW & SENT VIA EMAIL TO SCHEDULE YOUR LESSON

Some things you’ll need:

⁃ A mobile device

⁃ Good reception

⁃ Something to hold your phone (tripod)

⁃ Earbuds

⁃ Preferably access to equipment (DBs or KBs, plates, bands, lacrosse balls, yoga blocks, foam roller)

All lessons expire in 6 months from first purchase.

Looking forward to work with you!

Please purchase your session prior to scheduling.